Joshua Fletcher: Untangle Your Nervousness

On this episode I communicate to psychotherapist Joshua Fletcher aka @anxietyjosh. In addition to being a therapist who specialises in anxiousness and panic, Josh has written three best-selling books on the subject, along with his most up-to-date being the vastly fashionable Untangle Your Nervousness.
As a long run anxiousness sufferer myself, I used to be actually eager to discover Joshua’s views on the subject and hopefully get some nice tips about handle one thing that I’ve put up with for a really very long time.
What makes Josh so
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attention-grabbing to me is his authenticity. He himself suffered from crippling anxiousness and after a whole lot of onerous work managed to beat it which led him to writer his books and to qualify as a psychotherapist.
Throughout our dialog we discuss varied elements of life with anxiousness and Josh offers actually all the way down to earth, BS free and at occasions strict recommendation on overcome them.
I hope that you just get as a lot out of this episode as I did. The subject of psychological well being is so essential to me, as is being open about my very own. I am on a mission to beat my anxiousness and as a part of my podcast wish to take you on the journey with me occasionally.
If you wish to ask any questions or join with me about anxiousness and psychological well being then please do DM me by way of Instagram @outspokenbeautynicola. Yow will discover Josh @anxietyjosh.