Cleansing as Self-Care – zen habits zen habits


By Leo Babauta

The opposite day, I returned house from a brief journey, and instantly unpacked and washed my garments, placing every thing away. It felt good.

The following morning, I used to be feeling a bit unsettled. So I began cleansing. I cleaned within the kitchen, outdoors within the yard, swept the storage. I felt so good.

I’ve come to appreciate that cleansing, organizing, decluttering … for me, it’s a type of self-care. It helps me really feel settled, makes me really feel like I’m caring for my life.

Sure, cleansing and organizing will be overwhelming, and is usually prevented. However it doesn’t need to be. Take a small nook to tidy up, and let your self simply benefit from the cleansing. Get misplaced in it. Really feel the niceness of constructing issues nicer.

Sure, there’s all the time extra to do. However that’s a disempowering method to consider it. Why does it matter that there’ll all the time be extra to do? That simply means there’s extra self-care out there, all the time. Simply do a small portion proper now, and revel in it. A superb analogy is that there’ll all the time be extra tea to drink … however I solely must give attention to this single cup of tea, and revel in it absolutely.

As you clear, you would possibly really feel issues getting cleaner. As you manage, you would possibly really feel the development of settledness of issues. As you declutter, you would possibly really feel the slight liberation with every thing you toss out.

And naturally, we will prolong this self-care of cleansing and group into each a part of our lives — right this moment I labored on organizing my funds. I’ve been fixing little issues round the home. This morning I deleted a bunch of apps on my cellphone, and turned off quite a lot of notifications, to simplify my cellphone expertise. I additionally unsubscribed from a bunch of newsletters and began clearing out my electronic mail inbox.

You may consider taking a activity out of your activity record as a type of this self-care. One merchandise at a time, caring for your life.

It may be overwhelming and dreaded … or it may be nourishing and beautiful. It’s a selection, and I select to really feel the care that I deliver to each sweep of the broom or rake.


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