Whether or not you’re in a rush and don’t have time for breakfast, otherwise you’re recovering from a hangover and wish a bit of hit of sugar, there’s nothing fairly like a banana! In the summertime months, I wish to up my recreation with these scrumptious banana lollies, that are made with coconut milk, honey and vanilla extract for an additional candy (however wholesome) deal with. Not solely do these make the proper wholesome ice cream or wholesome ice lolly various, however they’re a super-impressive deal with to drag out of the freezer when you’ve got mates over, too! Discover extra skin-friendly, wholesome recipes identical to this one in my e book Eat Stunning.
Are Bananas Wholesome?
Bananas are wealthy in important vitamins like potassium, which helps preserve correct coronary heart operate and blood stress. In addition they present vitamin C, B nutritional vitamins, and dietary fibre, which is essential in supporting total digestive well being. Bananas additionally include antioxidants and pure sugars, making them supply of power. So that they’re one thing of a pores and skin tremendous meals! The sugar content material of bananas additionally means they’re a good selection for curing a hangover, and the tryptophan in a banana is important for producing serotonin, the feel-good hormone, so you need to really feel higher, sooner!
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Frozen Banana Lollies Recipe
102 energy per serving
400ml coconut or unsweetened almond milk
2 giant bananas, peeled
2 tbsp runny honey
1 tsp vanilla extract
1 tbsp shredded coconut
Handful of floor hazelnuts (or further shredded coconut), for dipping
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