The Pleasure of Small Comforts


By Leo Babauta

Some days, I’m in want of some consolation. I’m drained, emotionally drained, or simply feeling besieged by the world.

On as of late, I attempt to acknowledge my bodily, psychological and emotional state, and I ask myself what I would like.


Simply noticing is an enormous step for many of us. We regularly don’t acknowledged once we’re feeling drained or a bit battered by life. We simply give attention to what we expect we have to be doing, and simply push via. This may really feel essential, but it surely’s hardly ever useful, as a result of we’re simply forcing ourselves to behave once we’re depleted or feeling confronted.

So if we discover … we’d pause. Take a breath or two. Examine in with ourselves. What do I would like.


Generally, for me, it’s slightly relaxation. I’ll take a nap. This can be a lovely little consolation I give myself, and I really feel a lot refreshed after.

Right this moment I’d like to advocate for small comforts. A nap is a good instance, however there are such a lot of extra.

Listed below are a few of my favourite small comforts:

  • A minute of respiration and being current to what we’re feeling.
  • An expensive stretch.
  • A sizzling cup of tea.
  • A sizzling bathe.
  • A soothing stroll in nature.
  • Some berries, or one other scrumptious fruit.
  • A hug from a liked one.
  • A brief meditation session.
  • A spoonful of peanut butter.
  • Curling up with a great ebook.
  • A therapeutic massage.
  • Sitting in a sizzling tub.
  • Sitting with somebody and listening to music.
  • Having a sq. or two of darkish chocolate.

What are a few of yours?

As we speak about small comforts, I ought to word a number of necessary issues:

First: that is about small comforts, not about overdoing it. Whereas it may appear bizarre to speak about overdoing comforts, for many people, we will undoubtedly overindulge to a degree approaching dependancy. For instance, if you happen to benefit from the small consolation of a glass of wine … you possibly can overdo it by feeling like it’s worthwhile to have wine everytime you’re feeling pressured. Then it may transfer to needing to have 5 glasses of wine a day. The identical sort of factor can occur with any sort of substance (weed, cigarettes, and so on), with meals, with watching TV or enjoying video video games, and so forth. There may be nothing improper with any of those — simply have them in good small doses, and use different issues to search out consolation, not only one factor that you simply grow to be reliant upon.

Second: I additionally advocate going through discomfort once we’re capable of. This isn’t about at all times being in consolation. That results in a contracting from life. I’m a powerful advocate of studying to be with an increasing number of of life, together with what’s uncomfortable. That’s how we develop. That mentioned … we will’t do this on a regular basis. Generally we want some nurturing, replenishing, revitalizing. Generally we want consolation. This isn’t an all-or-nothing sort of deal — we will discover a steadiness that’s proper for ourselves.

Third: Let go of guilt. Regardless of what I mentioned within the first two, this isn’t about “responsible pleasures,” as a result of comforts once we want them are wholesome and fantastic. See if you happen to may give your self full permission to savor these small pleasures.

Fourth: Actually be current and luxuriate in them. Consuming a deal with isn’t a lot of a consolation in case you are distracted in your telephone. Let your self totally savor and discover the marvel and deliciousness in small comforts.

I hope you’ll give your self permission to care for your self if you want it. Right here’s to the small comforts in life!

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