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by Viviscal Hair Skilled on November 10, 2022
This submit was initially revealed on Mar. 28, 2015
Because the outdated saying goes: you might be what you eat. So if you need lengthy, luscious hair, it’s good to eat the appropriate nutritional vitamins for thicker hair. Preserve studying to be taught extra about the perfect nutritional vitamins for hair development and thickness.
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Biotin (Vitamin B7)
Eggs have biotin
Biotin is likely one of the eight B nutritional vitamins and the most effective nutritional vitamins for thicker hair. Biotin helps your physique break down the meals you eat into power. It additionally performs an important position within the manufacturing of keratin, the protein that makes up hair.
You may get extra biotin in your weight-reduction plan by consuming eggs, salmon, candy potatoes, sunflower seeds, and almonds or by taking a biotin-rich hair complement like Viviscal Hair Development Complement (extra on that later).
2. Iron
Iron is a mineral that helps our physique to provide purple blood cells. Pink blood cells carry oxygen and vitamins to your physique’s cells, together with hair follicles. With out sufficient iron, your physique can’t ship sufficient vitamins to your hair follicles, and hair loss could end result.
Consuming iron-rich meals like spinach, broccoli, tofu, and meat can assist you to get extra iron into your weight-reduction plan.
3. Vitamin C
Orange juice has vitamin C
Vitamin C is a necessary nutrient that performs an important position in serving to your physique to construct and restore tissues. As well as, vitamin C acts as an antioxidant, that means that it helps to guard your cells from environmental stress.
One other good thing about vitamin C is that it helps the physique take in extra iron into the blood. Vitamin C additionally helps promote blood circulation to all physique components, together with your scalp. Extra nutritional vitamins and minerals to the scalp implies that your hair follicles are getting the vitamins they want for wholesome hair development.
Meals akin to bell peppers, darkish leafy greens, tomatoes, and citrus fruits are wonderful sources of vitamin C.
4. Zinc
Zinc is one other important vitamin for thicker hair. Zinc is a mineral that your physique wants however can’t retailer, so it’s important to get sufficient zinc day-after-day, whether or not by means of your weight-reduction plan or supplementation.
Zinc performs an important position within the immune system and wound therapeutic. However most vital to the well being of your hair, zinc is important for each cell division and development in addition to protein synthesis. Which may be why zinc deficiency has been linked to a number of kinds of hair loss.
You may get extra zinc in your weight-reduction plan by consuming beef, pork, hen, oysters, beans, or fortified meals.
5. Collagen
Whereas not technically a vitamin, collagen is important for wholesome hair development. Collagen is likely one of the most important structural elements of your hair follicles and hair. Plus, it stimulates the manufacturing of keratin, the principle protein in hair.
Whereas you will get all of the vitamins you want for thicker hair by means of your weight-reduction plan, taking a hair development complement can assist fill within the gaps in your vitamin. That’s the place Viviscal Hair Development Dietary supplements are available. Viviscal accommodates nutritional vitamins for thicker hair, together with vitamin C, iron, biotin, and zinc. Plus, Viviscal accommodates AminoMarTM, a proprietary marine protein complicated wealthy in collagen. The mix of AminoMarTM plus key nutritional vitamins and minerals in Viviscal is scientifically confirmed to nourish thinning hair and promote present hair development*. In scientific research, girls noticed a 32% enhance within the variety of terminal hairs and a virtually 40%
lower in hair shedding in simply three months+.
+Ablon, G.; Dermatol Res Pract., 2015
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